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the water won't go all the way through to the other side, but flushing out one side at a time does help. I find it helps to lay down on one side until all the congestion moves to one side of my face. Then I flush the side that's been cleared out. That means that you just pour the water in as much as you can, then take the spout away and let the water drain out the same nostril you poured it into. Once I've done one side, I lay down, move all the congestion to the other side, and flush the other nostril. I find that in doing this, sometimes I can actually get the water flowing through the nose after I've flushed both sides separately. It really helps to relieve the pressure too. I can't stand a congested nose, so I end up using Dristan nasal spray to temporarily unblock it. I haven't had to use Dristan since I started regularly using the neti pot though. If you catch it early, and flush it our regularly, your nose never gets a change to get that stuffy. And that is the brilliant part about the neti pot, because IMHO, the stuffiness is where the real misery of a cold comes from.
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Early Morning Run Fun
I'm on vacation with my family this week and the only time I get away from them is when I go running in the morning. Anyone interested in meeting me during my run or having me stop by for a mid run fuck break write back put "run fun" in the subject line so I know your real. I usually run anywhere from 4-8 miles each morning so if you are staying within 4 miles of marker 15 your good to go. Discretion is a must.
karma
You opened it. Good luck. Tonight at midnight your true love will realize they miss you. Something good will happen to you between 1:00 pm and 4:40 pm tomorrow, it could be anywhere. Tonight at midnight they will remember how much they loved you. You will get a shock of a lifetime tomorrow, a good one. If you break the chain you will be cursed with relationship problems for the next 2 years. Karma. If there is someone you loved, or still do, and can't get them out of your mind, re-post this in another city within the next 5 minutes. Its amazing how it works.If you truly miss someone, a past love, and can't seem to get them off your mind....then re-post this titled as " I Truly Do Miss You" Whoever you are missing will surprise you. Don't break this, for tonight at midnight, your true love will realize they love you and something great will happen to you tomorrow. Karma. You will get the shock of your life tomorrow